12 DAYS OF 5KS

Day 12 – Time of Day: Night – 12 Days of 5Ks

prosinac 12, 2023

The final day is here! The last challenge has arrived! For this ultimate day, the key is to learn to run at night.

Day 11 – Speed: 10k Pace – 12 Days of 5Ks

prosinac 11, 2023

Second-to-last challenge. Today, we’re running faster than usual with 5 kilometers at a 10k pace.

Day 10 – Elevation: 500Ft – 12 Days of 5Ks

prosinac 10, 2023

We continue, day by day, moving forward with the goal of training to fulfill the dream of running your first race.

Day 9 – Surface: Road – 12 Days of 5Ks

prosinac 9, 2023

For once, let’s return to the road, that place where many (almost all) of us began running.

Day 8 – Time of Day: Evening – 12 Days of 5Ks

prosinac 8, 2023

Another day, and we’re continuing this journey together. This time, it’s 5 kilometers in the evening to further acclimate your body to different times of the day.

Day 7 – Speed: 21K Pace – 12 Days of 5Ks

prosinac 7, 2023

We’re moving forward with this process we call a challenge, aiming to inspire and encourage you to run your first trail race. For today, the plan suggests running an agile 5k, as if you were running a 21k race. The focus is on speed, but that doesn’t mean you have to run at a frenetic […]

12 DAYS OF 5KS

Day 12 – Time of Day: Night – 12 Days of 5Ks

Day 11 – Speed: 10k Pace – 12 Days of 5Ks

Day 10 – Elevation: 500Ft – 12 Days of 5Ks

Day 9 – Surface: Road – 12 Days of 5Ks

Day 8 – Time of Day: Evening – 12 Days of 5Ks

Day 7 – Speed: 21K Pace – 12 Days of 5Ks

Day 6 – Elevation: Flat – 12 Days of 5Ks

Day 5 – Surface: Grass (Soft) – 12 Days of 5Ks

Day 4 – Time of Day: Morning – 12 Days of 5Ks

Day 3 – Speed: 50k Pace – 12 Days of 5Ks

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