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Day 7 – Speed: 21K Pace – 12 Days of 5Ks

Napisao Spartan Trail dana .

We’re moving forward with this process we call a challenge, aiming to inspire and encourage you to run your first trail race. For today, the plan suggests running an agile 5k, as if you were running a 21k race. The focus is on speed, but that doesn’t mean you have to run at a frenetic pace. The idea is for you to run faster than your usual pace, unlocking a new level of your capabilities.

After you finish, don’t forget to tell us how it went and how you felt. Share your experience!

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