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December 12, 2023
The final day is here! The last challenge has arrived! For this ultimate day, the key is to learn to run at night.
December 11, 2023
Second-to-last challenge. Today, we’re running faster than usual with 5 kilometers at a 10k pace.
December 10, 2023
We continue, day by day, moving forward with the goal of training to fulfill the dream of running your first race.
December 9, 2023
For once, let’s return to the road, that place where many (almost all) of us began running.
December 8, 2023
Another day, and we’re continuing this journey together. This time, it’s 5 kilometers in the evening to further acclimate your body to different times of the day.
December 7, 2023
We’re moving forward with this process we call a challenge, aiming to inspire and encourage you to run your first trail race. For today, the plan suggests running an agile 5k, as if you were running a 21k race. The focus is on speed, but that doesn’t mean you have to run at a frenetic […]
December 6, 2023
We’ve reached the halfway point, and we’re going for more because this is just the beginning. Shall we continue? Absolutely!
December 5, 2023
The challenge for the 5th day is to run 5km on grass. That means, on a soft surface, allowing your legs to adapt to the variability of soft terrain.
December 4, 2023
For today’s challenge, the fourth in this uplifting series, the goal is to run 5 kilometers in the morning, as early as possible.
December 3, 2023
For this day, we suggest beginning speed training for a long race, such as a 50km ultramarathon.

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