12 DAYS OF 5KS

Día 12 – Hora del día: Noche – 12 días de 5K

diciembre 12, 2023

The final day is here! The last challenge has arrived! For this ultimate day, the key is to learn to run at night.

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Día 11 – Velocidad: Ritmo de 10k – 12 días de 5K

diciembre 11, 2023

Second-to-last challenge. Today, we’re running faster than usual with 5 kilometers at a 10k pace.

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Día 10 – Elevación: 500 pies – 12 días de 5 km

diciembre 10, 2023

We continue, day by day, moving forward with the goal of training to fulfill the dream of running your first race.

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Day 9 – Surface: Road – 12 Days of 5Ks

diciembre 9, 2023

For once, let’s return to the road, that place where many (almost all) of us began running.

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Day 8 – Time of Day: Evening – 12 Days of 5Ks

diciembre 8, 2023

Another day, and we’re continuing this journey together. This time, it’s 5 kilometers in the evening to further acclimate your body to different times of the day.

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Day 7 – Speed: 21K Pace – 12 Days of 5Ks

diciembre 7, 2023

We’re moving forward with this process we call a challenge, aiming to inspire and encourage you to run your first trail race. For today, the plan suggests running an agile 5k, as if you were running a 21k race. The focus is on speed, but that doesn’t mean you have to run at a frenetic […]

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