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Day 4 – Time of Day: Morning – 12 Days of 5Ks

Napisao Spartan Trail dana .

For today’s challenge, the fourth in this uplifting series, the goal is to run 5 kilometers in the morning, as early as possible.

Running almost at dawn will provide your body with new sensations. To achieve this, we suggest preparing all the necessary gear the night before and having an early dinner.

Choose a route or circuit you’re familiar with, prioritizing a smooth and gentle terrain for your legs. Enjoy the sunrise, run with joy, and share your comments with us.

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