Día 11 – Velocidad: Ritmo de 10k – 12 días de 5K
Second-to-last challenge. Today, we’re running faster than usual with 5 kilometers at a 10k pace.
This means quicker, but at a steady pace that you can maintain.
Did you feel the pace? What did you think? Share your comments with us. How was the experience of running at a 10k pace?
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