Day 10 – Elevation: 500Ft – 12 Days of 5Ks
We continue, day by day, moving forward with the goal of training to fulfill the dream of running your first race.
With only a few days left to complete the 12 days, today’s challenge involves running 5 kilometers with a positive elevation gain of no more than 500 feet. The idea is that during these 5k, you can feel your body work through the elevation gain without it being a major effort.
Run, enjoy, and don’t forget to share your comments with us. How did the run with a gentle uphill feel?