Étiquette : 2023

The final day is here! The last challenge has arrived! For this ultimate day, the key is to learn to run at night.

Second-to-last challenge. Today, we’re running faster than usual with 5 kilometers at a 10k pace.

We continue, day by day, moving forward with the goal of training to fulfill the dream of running your first race.

For once, let’s return to the road, that place where many (almost all) of us began running.

Another day, and we’re continuing this journey together. This time, it’s 5 kilometers in the evening to further acclimate your body to different times of the day.

We’re moving forward with this process we call a challenge, aiming to inspire and encourage you to run your first trail race. For today, the plan suggests running an agile 5k, as if you were running a 21k race. The focus is on speed, but that doesn’t mean you have to run at a frenetic pace. The idea is for you to run faster than your usual pace, unlocking a new level of your capabilities.

After you finish, don’t forget to tell us how it went and how you felt. Share your experience!

We’ve reached the halfway point, and we’re going for more because this is just the beginning. Shall we continue? Absolutely!

The challenge for the 5th day is to run 5km on grass. That means, on a soft surface, allowing your legs to adapt to the variability of soft terrain.

For today’s challenge, the fourth in this uplifting series, the goal is to run 5 kilometers in the morning, as early as possible.

For this day, we suggest beginning speed training for a long race, such as a 50km ultramarathon.