{"id":1016,"date":"2022-08-16T12:41:20","date_gmt":"2022-08-16T12:41:20","guid":{"rendered":"https:\/\/www.spartantrail.com\/?page_id=1016"},"modified":"2024-03-07T18:07:54","modified_gmt":"2024-03-07T18:07:54","slug":"training-plans","status":"publish","type":"page","link":"https:\/\/www.spartantrail.com\/hr\/training-plans\/","title":{"rendered":"Training Plans"},"content":{"rendered":"<div>Training Plans<\/div>\n<h1>GET READY FOR<br \/>\nYOUR NEXT CHALLENGE<\/h1>\n<div>Need some guidance with your training? We&#8217;re here to help you give your first steps in trail running.<\/div>\n<h2>BEGIN YOUR TRAIL<BR\/>TRAINING NOW<\/h2>\n<div>It&#8217;s simple. Subscribe to our newsletter, and choose wether you like to start training for a Trail 10k or a Trail Half Marathon. If you&#8217;re just starting your sports journey, we suggest you go for the 10k first &#8211; brick by brick!<\/div>\n<div>*By entering my email address, I agree to the terms and policy<\/div>\n<div>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2354-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2354\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/hr\/wp-json\/wp\/v2\/pages\/1016#wpcf7-f2354-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2354\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2354-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"tm-grid-expand uk-grid-margin uk-grid\" uk-grid=\"\">\n\t<div class=\"uk-grid-item-match uk-flex-middle uk-width-2-3@m\">\n\t\t<div class=\"uk-panel uk-width-1-1\">\n\t\t\t<div class=\"uk-text-right@m uk-text-center\">\n\t\t\t\t<div class=\"uk-grid-small uk-child-width-expand@s uk-grid\" uk-grid=\"\">\n\t\t\t\t\t<div class=\"uk-width-1-2@s\">\n\t\t\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required el-input uk-input uk-form-large\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"NAME\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"uk-width-1-2@s\">\n\t\t\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-lastname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required el-input uk-input uk-form-large\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"LAST NAME\" value=\"\" type=\"text\" name=\"your-lastname\" \/><\/span>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"uk-width-1-1\">\n\t\t\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email el-input uk-input uk-form-large\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"EMAIL\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"uk-width-1-1\">\n\t\t\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner el-button uk-button uk-button-default uk-width-1-1\" type=\"submit\" value=\"SUBSCRIBE\" \/>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"visible-only-if-sent uk-width-1-1\">\n\t\t\t\t\t\t<p class=\"uk-text-lead\" align=\"left\">Thank you for subscribing! Start training now - you can download the <a href=\"https:\/\/www.spartantrail.com\/wp-content\/uploads\/2024\/03\/Trail-10k-Training-Plan.pdf\" target=\"_blank\">Trail 10k Training Plan HERE<\/a> and the <a href=\"https:\/\/www.spartantrail.com\/wp-content\/uploads\/2024\/03\/Trail-Half-Marathon-Training-Plan.pdf\" target=\"_blank\">Trail Half Marathon Training Plan HERE<\/a>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"174\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"name\":\"[PAGE] About Us\",\"type\":\"layout\",\"children\":[{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"height\":\"viewport\",\"height_offset_top\":true,\"image\":\"wp-content\\\/uploads\\\/2024\\\/03\\\/hero2-training-plans.jpg\",\"image_parallax_breakpoint\":\"m\",\"image_position\":\"top-center\",\"image_size\":\"cover\",\"image_width\":\"2560\",\"media_overlay\":\"rgba(51, 51, 51, 0.58)\",\"overlap\":true,\"padding\":\"large\",\"style\":\"default\",\"text_color\":\"light\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"large\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky\":\"column\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Training Plans\",\"text_align\":\"right\",\"title_color\":\"primary\",\"title_element\":\"div\",\"title_style\":\"h3\"}},{\"type\":\"headline\",\"props\":{\"block_align\":\"right\",\"content\":\"GET READY FOR<br\\\/>\\nYOUR NEXT CHALLENGE\",\"css\":\"@media screen and (max-width: 640px) {\\n  .el-element {\\n    font-size: 9vw;  \\n  }\\n}\\n@media screen and (min-width: 641px) {\\n  .el-element {\\n    font-size: 8vw; \\n  }\\n}\\n@media screen and (min-width: 960px) {\\n  .el-element {\\n    font-size: 3.5vw;  \\n  }\\n}\\n@media screen and (min-width: 1200px) {\\n  .el-element {\\n    font-size: 4vw;\\n  }\\n}\",\"margin_remove_top\":true,\"text_align\":\"right\",\"title_element\":\"h1\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"right\",\"column_breakpoint\":\"m\",\"content\":\"Need some guidance with your training? 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We&#8217;re here to help you give your first steps in trail running. BEGIN YOUR TRAILTRAINING NOW It&#8217;s simple. Subscribe to our newsletter, and choose wether you like to start training for a Trail 10k or a Trail Half Marathon. If you&#8217;re [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1016","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training Plans - Spartan Trail<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spartantrail.com\/hr\/training-plans\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Plans - Spartan Trail\" \/>\n<meta property=\"og:description\" content=\"Training Plans GET READY FOR YOUR NEXT CHALLENGE Need some guidance with your training? 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