Day 7 – Speed: 21K Pace – 12 Days of 5Ks
We’re moving forward with this process we call a challenge, aiming to inspire and encourage you to run your first trail race. For today, the plan suggests running an agile 5k, as if you were running a 21k race. The focus is on speed, but that doesn’t mean you have to run at a frenetic pace. The idea is for you to run faster than your usual pace, unlocking a new level of your capabilities.
After you finish, don’t forget to tell us how it went and how you felt. Share your experience!