Day 3 – Speed: 50k Pace – 12 Days of 5Ks
For this day, we suggest beginning speed training for a long race, such as a 50km ultramarathon.
The key here is to maintain a slower but steady pace over 5 kilometers. This workout will help you prepare both physically and mentally for the moment you step up to the Ultra distance.
Remember, aim to run at a smooth and consistent pace. Run, enjoy, and don’t forget to share your comments with us.