{"id":2185,"date":"2023-12-03T14:13:22","date_gmt":"2023-12-03T14:13:22","guid":{"rendered":"https:\/\/www.spartantrail.com\/?p=2185"},"modified":"2023-12-03T14:13:22","modified_gmt":"2023-12-03T14:13:22","slug":"day-3-12-days-of-5ks","status":"publish","type":"post","link":"https:\/\/www.spartantrail.com\/es\/12-days-of-5ks\/day-3-12-days-of-5ks\/","title":{"rendered":"Day 3 &#8211; Speed: 50k Pace &#8211; 12 Days of 5Ks"},"content":{"rendered":"<div>\n<p>For this day, we suggest beginning speed training for a long race, such as a 50km ultramarathon. <\/p>\n<p><!--more--><\/p>\n<p>The key here is to maintain a slower but steady pace over 5 kilometers. This workout will help you prepare both physically and mentally for the moment you step up to the Ultra distance.<\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/12\/230506NY-saturday-aplaza-22.jpg\" alt=\"\"><\/p>\n<\/div>\n<div>\n<p>Remember, aim to run at a smooth and consistent pace. Run, enjoy, and don&#8217;t forget to share your comments with us.<\/p>\n<\/div>\n<h2>LATEST ARTICLES<\/h2>\n<ul>\n<li>\n<\/li>\n<li>\n<\/li>\n<li>\n<\/li>\n<li>\n<\/li>\n<\/ul>\n<h2>LATEST PRESS RELEASES<\/h2>\n<ul>\n<li>\n<\/li>\n<li>\n<\/li>\n<li>\n<\/li>\n<li>\n<\/li>\n<\/ul>\n<h2>JOIN OUR STRAVA CLUB!<\/h2>\n<div>\n<div class=\"uk-visible@m\"><iframe allowtransparency frameborder='0' height='454' scrolling='no' src='https:\/\/www.strava.com\/clubs\/594160\/latest-rides\/89ecdc84d12e0d87403c049c9ebd0d5bc1eb0b69?show_rides=true' width='300'><\/iframe><\/div>\n<\/div>\n<h3>Follow us on Social<\/h3>\n<ul>\n<li><a href=\"https:\/\/sprtn.ar\/ig\">social<\/a>\n<\/li>\n<li><a href=\"https:\/\/sprtn.ar\/fb\">social<\/a>\n<\/li>\n<li><a href=\"https:\/\/sprtn.ar\/tw\">social<\/a>\n<\/li>\n<li><a href=\"https:\/\/sprtn.ar\/yt\">social<\/a>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"css\":\".el-section {\\n    background-color: #ffffff;\\n}\",\"image_position\":\"center-center\",\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"large\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"divider\":true,\"layout\":\"2-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"css\":\"@media screen and (max-width: 640px) {\\n  .el-element {\\n    font-size: 4.5vw; \\n  }\\n}\\n@media screen and (min-width: 641px) {\\n  .el-element {\\n    font-size: 4.8vw;\\n  }\\n}\\n@media screen and (min-width: 960px) {\\n  .el-element {\\n    font-size: 1.5vw;\\n  }\\n}\\n@media screen and (min-width: 1200px) {\\n  .el-element {\\n    font-size: 2vw;\\n  }\\n}\",\"title_color\":\"primary\",\"title_element\":\"h1\",\"title_font_family\":\"primary\"},\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"content\":{\"filters\":{\"search\":\"\"},\"name\":\"title\"}}}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"margin\":\"default\",\"text_style\":\"meta\"},\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"content\":{\"filters\":{\"search\":\"\"},\"arguments\":{\"format\":\"sentence\",\"separator\":\"|\",\"link_style\":\"\",\"show_publish_date\":true,\"show_author\":true,\"show_comments\":false,\"show_taxonomy\":\"\",\"date_format\":\"\"},\"name\":\"metaString\"}}}},{\"type\":\"image\",\"props\":{\"image_svg_color\":\"emphasis\",\"image_width\":\"940\",\"margin\":\"medium\"},\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"image\":{\"filters\":{\"search\":\"\"},\"name\":\"featuredImage.url\"}}}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>For this day, we suggest beginning speed training for a long race, such as a 50km ultramarathon. <\\\/p>\\n\n\n<p><!--more--><\\\/p>\\n<\/p>\n<p>The key here is to maintain a slower but steady pace over 5 kilometers. 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