{"id":2908,"date":"2026-05-20T12:48:49","date_gmt":"2026-05-20T12:48:49","guid":{"rendered":"https:\/\/www.spartantrail.com\/?page_id=2908"},"modified":"2026-05-20T13:49:47","modified_gmt":"2026-05-20T13:49:47","slug":"tarnow","status":"publish","type":"page","link":"https:\/\/www.spartantrail.com\/es\/tarnow\/","title":{"rendered":"Tarn\u00f3w"},"content":{"rendered":"<h1><span style=\"font-weight: 400;\">Tarn\u00f3w<\/span><\/h1>\n<div><span style=\"font-weight: 400;\">Krak\u00f3w \/ Poland<\/span><\/div>\n<p>[calendar]<\/p>\n<h1>SEPTEMBER 26 \/ 2026<\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/01\/icon_distances.png\" alt=\"\"><\/p>\n<h1>10K<\/h1>\n<p>[location]<\/p>\n<p><p>\n        <a href=\"https:\/\/www.google.com\/maps\/@49.992832,21.005177,18z\">RACE LOCATION<\/a>\n    <\/p>\n<\/p>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/01\/icon_trail2.png\" alt=\"\"><\/p>\n<h3>TRAIL TYPE<\/h3>\n<div>\n<p>SOFT \/ LOWLAND<\/p>\n<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/01\/icon_season.png\" alt=\"\"><\/p>\n<h3>SEASON<\/h3>\n<div>\n<p>AUTUMN<\/p>\n<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/01\/icon_temp.png\" alt=\"\"><\/p>\n<h3>AVG TEMP<\/h3>\n<div>\n<p>14\u00baC \/ 57\u00baF<\/p>\n<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/01\/icon_altitude.png\" alt=\"\"><\/p>\n<h3>AVG ALTITUDE<\/h3>\n<div>\n<p>100 Mts. \/ 328 ft.<\/p>\n<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/01\/icon_airport.png\" alt=\"\"><\/p>\n<h3>AIRPORT<\/h3>\n<div>\n<p>KRAKOW AIRPORT (KRK)<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<h1>REGISTRATIONS NOW OPEN<\/h1>\n<p><p>\n        <a href=\"https:\/\/pl.spartan.com\/en\/race\/detail\/11054\/overview\">SIGN UP NOW<\/a>\n    <\/p>\n<\/p>\n<h1>INDIVIDUAL 10K 35\u20ac\u00a0 &#8211; UNTIL JUN 11<\/h1>\n<h1>THE EVENT<\/h1>\n<div>\n<p><span style=\"font-weight: 400;\">Get ready for another unforgettable challenge set on a breathtaking course through the scenic Marcinka Running Park, the ruins of the Tarnowski Castle, and a diverse landscape of forest trails and open meadows offering truly spectacular views.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join us for the 10 km race. This is where you will experience the pure essence of trail running \u2013 no obstacles, just your endurance, your legs, and your mindset.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tarn\u00f3w is a city full of character \u2013 warm, vibrant, and rich in energy, surrounded by rolling hills and picturesque scenery. It will once again become the arena for Spartans ready to push their limits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Come, feel the Spartan spirit, and prove that you are ready for anything. \u00a0 <\/span><\/p>\n<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/tarnow-slide-01.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/tarnow-slide-02.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/tarnow-slide-06.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/tarnow-slide-04.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/tarnow-slide-05.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>FAQ<\/h1>\n<div>\n<p>Event&#8217;s frequently asked questions and important information.<\/p>\n<\/div>\n<ul>\n<li>\n<h3><span class=\"uk-heading-bullet\">Schedule<\/span><\/h3>\n<div>\n<ul>\n<li><span style=\"font-weight: 400;\">Event starts on Saturday, September 26,\u00a0 at 9am for 10K.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/li>\n<li>\n<h3><span class=\"uk-heading-bullet\">Mandatory Equipment<\/span><\/h3>\n<div>\n<ul>\n<li><span style=\"font-weight: 400;\">Each race distance has its own mandatory equipment. For detailed information and any updates, we suggest reading the corresponding rules at the race official website here under the section of the distance of your choice.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"[SECTION] 2024 Event Page Hero w\\\/ Headline\",\"type\":\"section\",\"props\":{\"height\":\"viewport\",\"height_offset_top\":true,\"image\":\"wp-content\\\/uploads\\\/2026\\\/05\\\/hero-trail-tarnow-2.png\",\"image_effect\":\"parallax\",\"image_parallax_bgy\":\"-200,0\",\"image_parallax_breakpoint\":\"m\",\"image_parallax_easing\":\"1\",\"image_position\":\"top-center\",\"image_size\":\"cover\",\"image_width\":\"1920\",\"media_focal_point\":\"top-center\",\"media_overlay\":\"rgba(69, 118, 186, 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57\\u00baF<\\\/p>\",\"icon\":\"\",\"image\":\"wp-content\\\/uploads\\\/2022\\\/01\\\/icon_temp.png\",\"title\":\"AVG TEMP\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>100 Mts. \\\/ 328 ft.<\\\/p>\",\"icon\":\"\",\"image\":\"wp-content\\\/uploads\\\/2022\\\/01\\\/icon_altitude.png\",\"title\":\"AVG ALTITUDE\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>KRAKOW AIRPORT (KRK)<\\\/p>\",\"icon\":\"\",\"image\":\"wp-content\\\/uploads\\\/2022\\\/01\\\/icon_airport.png\",\"title\":\"AIRPORT\"}}]}]}]}],\"name\":\"[SECTION] Event Fact 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Results\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xsmall\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"3-5,2-5\",\"margin\":\"remove-vertical\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"3-5\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"REGISTRATIONS NOW OPEN\",\"text_align\":\"center\",\"title_element\":\"h1\",\"title_font_family\":\"primary\",\"title_style\":\"h2\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-5\"},\"children\":[{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"css\":\".el-content {\\n    font-size: 14px;\\n    color: 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BG)\",\"modified\":\"2022-01-24T17:06:00.304Z\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"large\",\"width_expand\":\"right\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"divider\":false,\"layout\":\"1-2,1-2\",\"margin\":\"large\",\"row_gap\":\"large\",\"width\":\"xlarge\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"THE EVENT\",\"margin\":\"large\",\"title_element\":\"h1\",\"title_style\":\"heading-medium\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span style=\\\"font-weight: 400;\\\">Get ready for another unforgettable challenge set on a breathtaking course through the scenic Marcinka Running Park, the ruins of the Tarnowski Castle, and a diverse landscape of forest trails and open meadows offering truly spectacular views.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Join us for the 10 km race. This is where you will experience the pure essence of trail running \\u2013 no obstacles, just your endurance, your legs, and your mindset.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Tarn\\u00f3w is a city full of character \\u2013 warm, vibrant, and rich in energy, surrounded by rolling hills and picturesque scenery. It will once again become the arena for Spartans ready to push their limits.<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-weight: 400;\\\">Come, feel the Spartan spirit, and prove that you are ready for anything. \\u00a0 <\\\/span><\\\/p>\",\"margin\":\"default\",\"text_align\":\"left\",\"text_style\":\"large\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"slideshow\",\"props\":{\"image_width\":\"800\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"nav\":\"thumbnav\",\"nav_align\":\"left\",\"nav_below\":true,\"nav_breakpoint\":\"s\",\"nav_position\":\"bottom-left\",\"nav_position_margin\":\"medium\",\"overlay_animation\":\"parallax\",\"overlay_position\":\"center-left\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_thumbnail\":true,\"show_title\":true,\"slidenav\":\"default\",\"slidenav_breakpoint\":\"\",\"slidenav_hover\":false,\"slidenav_large\":false,\"slidenav_margin\":\"\",\"slidenav_outside_breakpoint\":\"xl\",\"slideshow_autoplay\":true,\"slideshow_autoplay_pause\":true,\"slideshow_box_decoration\":\"primary\",\"slideshow_min_height\":\"\",\"slideshow_ratio\":\"4:3\",\"thumbnav_height\":\"90\",\"thumbnav_svg_color\":\"emphasis\",\"thumbnav_width\":\"100\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2026\\\/05\\\/tarnow-slide-01.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2026\\\/05\\\/tarnow-slide-02.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2026\\\/05\\\/tarnow-slide-06.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2026\\\/05\\\/tarnow-slide-04.jpg\"}},{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2026\\\/05\\\/tarnow-slide-05.jpg\"}}]}]}]}],\"name\":\"[SECTION] Event Description & Gallery\",\"modified\":\"2022-01-24T17:22:01.185Z\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"muted\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"FAQ\",\"text_align\":\"center\",\"title_element\":\"h1\",\"title_style\":\"heading-medium\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Event's frequently asked questions and important information.<\\\/p>\",\"css\":\".el-element {\\n    font-size: 14px;\\n}\",\"margin\":\"default\",\"text_align\":\"center\",\"text_style\":\"large\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"accordion\",\"props\":{\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"css\":\".el-title {\\n    font-family: DrukWide-Heavy;\\n}\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<ul>\\n\n\n<li><span style=\\\"font-weight: 400;\\\">Event starts on Saturday, September 26,\\u00a0 at 9am for 10K.<\\\/span><\\\/li>\\n<\\\/ul>\",\"image\":\"\",\"title\":\"<span class=\\\"uk-heading-bullet\\\">Schedule<\\\/span>\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<ul>\\n\n\n<li><span style=\\\"font-weight: 400;\\\">Each race distance has its own mandatory equipment. For detailed information and any updates, we suggest reading the corresponding rules at the race official website here under the section of the distance of your choice.<\\\/span><\\\/li>\\n<\\\/ul>\",\"title\":\"<span class=\\\"uk-heading-bullet\\\">Mandatory Equipment<\\\/span>\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<ul>\\n\n\n<li>\\n\n\n<p><b>Attention<\\\/b><span style=\\\"font-weight: 400;\\\">: Cutoff Time is set up for each discipline.\\u00a0 The maximum time limit is different for every discipline. After this time, you will be withdrawn from the course and your run will end. You will be reported in the result sheet as DNF (Do not finished). In this case, you are not entitled to a finisher t-shirt and medal.<\\\/span><\\\/p>\\n\n\n<p><b>- 10K <\\\/b><span style=\\\"font-weight: 400;\\\">cutoff time is <\\\/span><b>4 hrs.<\\\/b><\\\/p>\\n<b>- 50K <\\\/b><span style=\\\"font-weight: 400;\\\">cutoff time is <\\\/span><b>10 hrs.<\\\/b><\\\/li>\\n<\\\/ul>\",\"status\":\"disabled\",\"title\":\"<span class=\\\"uk-heading-bullet\\\">Cutoff Times<\\\/span>\"}}]}]}]}],\"name\":\"[SECTION] Event FAQ\",\"modified\":\"2022-01-25T22:28:53.708Z\"},{\"type\":\"section\",\"props\":{\"css\":\".el-section {\\n    background-color: #FFFFFF;\\n}\",\"image_position\":\"center-center\",\"status\":\"disabled\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"THE COURSE\",\"css\":\".el-element {\\n    color: #131313;\\n}\",\"text_align\":\"center\",\"title_element\":\"h1\",\"title_style\":\"heading-medium\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Course map and elevation profile for each distance available at the event.<\\\/p>\",\"css\":\".el-element {\\n    font-size: 14px;\\n    color: #131313;\\n}\",\"margin\":\"default\",\"text_align\":\"center\",\"text_style\":\"large\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"accordion\",\"props\":{\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"css\":\".el-title {\\n    font-family: DrukWide-Heavy;\\n    color: #131313;\\n}\\n.el-content {\\n    color: #131313;\\n}\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2022\\\/02\\\/event-course-jax-10k.jpg\",\"title\":\"<span class=\\\"uk-heading-bullet\\\">6.2MI \\\/ 10K (Image)<\\\/span>\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"<iframe src=\\\"https:\\\/\\\/ridewithgps.com\\\/embeds?type=route&id=38526555&metricUnits=true&sampleGraph=true\\\" style=\\\"width: 1px; 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